Nick Cox v1000m/2:00r...2 row
1,500m
Meters
4:45.0
Time
1:35.0
Pace
134
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,518m |
| Overall Time | 6:45.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 35 |
| Stroke Count | 170 |
| Drag Factor | 123 |
June 02, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,500m | 1:35.0 | 408 | 1704 | 35 | |
| 3:12.6 | 1,000m | 1:36.3 | 392 | 1648 | 35 | |
| r: 2:00 | 18m | |||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 38 | |
| r18m |
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Workout Graph
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