Nick Cox 321m row
321m
Meters
2:47.5
Time
4:20.9
Pace
26
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 32 |
| Stroke Count | 34 |
| Drag Factor | 118 |
June 05, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.5 | 321m | 4:20.9 | 20 | 367 | 32 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 |
| 0:15.8 | 321m | 1:51.2 | 254 | 1174 | 23 |
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