Nick Cox 18:00 row
4,512m
Meters
18:00.7
Time
1:59.7
Pace
300
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 117 |
June 05, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.7 | 4,512m | 1:59.7 | 204 | 1001 | 22 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 18:00.7 | 731m | 2:03.5 | 185 | 937 | 22 |
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Workout Graph
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