Nick Cox 8x2:00/2:00r row
3,847m
Meters
16:00.0
Time
2:04.7
Pace
256
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 121 |
June 05, 2023 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,847m | 2:04.7 | 180 | 920 | 22 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.