Nick Cox 40:00 BikeErg
20,403m
Meters
40:00.6
Time
1:57.6
Pace
689
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 74 |
| Revolution Count | 2985 |
| Power/kg | 2.01 |
| Drag Factor | 109 |
June 07, 2023 16:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.6 | 20,403m | 1:57.6 | 215 | 1039 | 74 |
| 5:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 75 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 75 |
| 15:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 76 |
| 20:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 78 |
| 25:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 74 |
| 30:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 74 |
| 35:00.0 | 2,495m | 2:00.2 | 201 | 992 | 73 |
| 40:00.0 | 2,457m | 2:02.1 | 192 | 961 | 72 |
| 40:00.6 | 4m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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