Nick Cox 3x100m/0:20r row
300m
Meters
0:46.3
Time
1:17.1
Pace
36
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 381m |
| Overall Time | 1:46.3 |
| Average Watts | 762 |
|---|---|
| Calories Per Hour | 2921 |
| Stroke Rate | 46 |
| Stroke Count | 36 |
| Drag Factor | 129 |
June 08, 2023 13:39:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.3 | 300m | 1:17.1 | 762 | 2921 | 46 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 46 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 46 | |
| r81m |
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Workout Graph
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Row Series 3
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