Nick Cox v33c/3:36r...6 row
2,800m
Meters
10:42.0
Time
1:54.6
Pace
198
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 2,900m |
| Overall Time | 31:06.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 115 |
June 08, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 2,800m | 1:54.6 | 232 | 1099 | 29 | |
| 1:38.3 | 445m | 1:50.4 | 260 | 1194 | 29 | |
| r: 3:36 | 18m | |||||
| 1:44.7 | 461m | 1:53.5 | 239 | 1122 | 30 | |
| r: 3:48 | 17m | |||||
| 1:48.7 | 471m | 1:55.3 | 228 | 1083 | 30 | |
| r: 3:57 | 17m | |||||
| 1:51.0 | 476m | 1:56.5 | 221 | 1059 | 29 | |
| r: 4:16 | 16m | |||||
| 1:51.4 | 477m | 1:56.7 | 220 | 1056 | 30 | |
| r: 4:38 | 15m | |||||
| 1:47.9 | 469m | 1:55.0 | 230 | 1091 | 28 | |
| r: 0:09 | 17m | |||||
| r100m |
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Workout Graph
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