Nick Cox v33c/3:40r...6 BikeErg
5,738m
Meters
11:12.0
Time
1:57.1
Pace
198
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 5,964m |
| Overall Time | 31:46.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 76 |
| Revolution Count | 884 |
| Power/kg | 2.04 |
| Drag Factor | 104 |
June 08, 2023 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.0 | 5,738m | 1:57.1 | 218 | 1049 | 76 | |
| 1:40.9 | 904m | 1:51.6 | 252 | 1166 | 80 | |
| r: 3:40 | 37m | |||||
| 1:45.8 | 928m | 1:54.0 | 236 | 1112 | 78 | |
| r: 3:50 | 32m | |||||
| 1:55.6 | 975m | 1:58.5 | 210 | 1022 | 75 | |
| r: 3:53 | 38m | |||||
| 1:57.9 | 983m | 1:59.9 | 203 | 998 | 74 | |
| r: 4:15 | 37m | |||||
| 1:56.5 | 978m | 1:59.1 | 207 | 1012 | 75 | |
| r: 4:47 | 42m | |||||
| 1:55.3 | 972m | 1:58.6 | 210 | 1021 | 75 | |
| r: 0:09 | 40m | |||||
| r226m |
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Workout Graph
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