Nick Cox 4x2000m/2:00r row
8,000m
Meters
29:59.1
Time
1:52.4
Pace
571
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 37:59.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 121 |
June 09, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 8,000m | 1:52.4 | 246 | 1147 | 22 | |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 22 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 22 | |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 22 | |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 22 | |
| r59m |
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Workout Graph
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