Nick Cox 6x600m/2:00r row
3,600m
Meters
12:08.2
Time
1:41.1
Pace
294
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 24:08.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 34 |
| Stroke Count | 423 |
| Drag Factor | 119 |
June 10, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 3,600m | 1:41.1 | 338 | 1464 | 34 | |
| 1:56.3 | 600m | 1:36.9 | 384 | 1623 | 36 | |
| 1:56.1 | 600m | 1:36.7 | 386 | 1630 | 35 | |
| 1:55.8 | 600m | 1:36.5 | 389 | 1640 | 36 | |
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 32 | |
| 2:05.0 | 600m | 1:44.1 | 310 | 1365 | 34 | |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 36 | |
| r105m |
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Workout Graph
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