Nick Cox 7:00 row
2,007m
Meters
7:00.7
Time
1:44.8
Pace
161
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 119 |
June 11, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.7 | 2,007m | 1:44.8 | 304 | 1346 | 29 |
| 5:00.0 | 1,508m | 1:39.4 | 356 | 1523 | 33 |
| 7:00.7 | 499m | 2:00.9 | 198 | 980 | 21 |
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Workout Graph
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