Nick Cox 4x1:00/1:00r row
1,059
Meters
4:00.0
Time
1:53.3
Pace
73
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 119 |
June 11, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1095 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| r60 |
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Workout Graph
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