Nick Cox 20:00 BikeErg
10,124m
Meters
20:00.6
Time
1:58.5
Pace
339
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 71 |
| Revolution Count | 1437 |
| Power/kg | 1.96 |
| Drag Factor | 119 |
June 12, 2023 15:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.6 | 10,124m | 1:58.5 | 210 | 1022 | 71 |
| 5:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 73 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 72 |
| 15:00.0 | 2,500m | 2:00.0 | 203 | 997 | 71 |
| 20:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 71 |
| 20:00.6 | 5m | 2:00.0 | 203 | 997 | 105 |
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Workout Graph
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