Nick Cox 3x2000m/2:00r row
6,000m
Meters
22:25.8
Time
1:52.1
Pace
430
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 28:25.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 121 |
June 13, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 6,000m | 1:52.1 | 248 | 1153 | 26 | |
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 26 | |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 26 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 26 | |
| r47m |
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Workout Graph
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