Nick Cox 17:30 row
4,019m
Meters
17:30.6
Time
2:10.7
Pace
244
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 119 |
June 13, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.6 | 4,019m | 2:10.7 | 157 | 839 | 22 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 17:30.6 | 536m | 2:20.4 | 126 | 734 | 22 |
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Workout Graph
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