Nick Cox 10x0:20/0:40r BikeErg
2,104m
Meters
3:20.0
Time
1:35.0
Pace
89
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,542m |
| Overall Time | 10:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| RPM | 91 |
| Revolution Count | 369 |
| Power/kg | 3.8 |
| Drag Factor | 107 |
June 14, 2023 11:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,104m | 1:35.0 | 407 | 1702 | 91 | |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 90 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 87 | |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 90 | |
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 90 | |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 93 | |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 90 | |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 93 | |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 93 | |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 93 | |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 96 | |
| r438m |
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Workout Graph
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