Nick Cox 241c row
3,378m
Meters
40:08.4
Time
5:56.4
Pace
241
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 9 |
| Stroke Count | 373 |
| Drag Factor | 122 |
June 15, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 3,378m | 5:56.4 | 8 | 326 | 9 |
| 3:25.7 | 937m | 1:49.7 | 265 | 1210 | 30 |
| 15:34.1 | 978m | 7:57.5 | 3 | 311 | 7 |
| 16:51.3 | 1,029m | 8:11.3 | 3 | 310 | 7 |
| 4:04.1 | 434m | 4:41.2 | 16 | 354 | 11 |
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Workout Graph
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