Nick Cox 4x1:30/1:00r BikeErg
3,494m
Meters
6:00.0
Time
1:43.0
Pace
138
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 10:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 83 |
| Revolution Count | 524 |
| Power/kg | 2.99 |
| Drag Factor | 114 |
June 17, 2023 17:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,494m | 1:43.0 | 320 | 1401 | 83 | |
| 1:30.0 | 862m | 1:44.4 | 308 | 1358 | 83 | |
| 1:30.0 | 870m | 1:43.4 | 316 | 1388 | 83 | |
| 1:30.0 | 874m | 1:42.9 | 321 | 1403 | 83 | |
| 1:30.0 | 888m | 1:41.3 | 336 | 1457 | 85 | |
| r161m |
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Workout Graph
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