Nick Cox 40:28 BikeErg
21,028m
Meters
40:28.7
Time
1:55.4
Pace
727
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 73 |
| Revolution Count | 2981 |
| Power/kg | 2.12 |
| Drag Factor | 120 |
June 18, 2023 17:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:28.7 | 21,028m | 1:55.4 | 227 | 1081 | 73 |
| 5:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 76 |
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 76 |
| 15:00.0 | 2,456m | 2:02.1 | 192 | 960 | 69 |
| 20:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 75 |
| 25:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 72 |
| 30:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 72 |
| 35:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 74 |
| 40:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 75 |
| 40:28.7 | 210m | 2:16.6 | 137 | 771 | 67 |
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Workout Graph
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