Nick Cox 4x2250m/2:00r row
9,000m
Meters
33:37.0
Time
1:52.0
Pace
646
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 41:37.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 124 |
June 19, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.0 | 9,000m | 1:52.0 | 249 | 1156 | 22 | |
| 8:31.4 | 2,250m | 1:53.6 | 238 | 1120 | 22 | |
| 8:27.2 | 2,250m | 1:52.7 | 244 | 1141 | 22 | |
| 8:21.7 | 2,250m | 1:51.4 | 253 | 1169 | 22 | |
| 8:16.6 | 2,250m | 1:50.3 | 260 | 1196 | 22 | |
| r63m |
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Workout Graph
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