Nick Cox 23:31 BikeErg
12,052
Meters
23:31.6
Time
1:57.1
Pace
410
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 73 |
| Revolution Count | 1733 |
| Power/kg | 2.04 |
| Drag Factor | 116 |
June 20, 2023 14:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:31.6 | 12,052 | 1:57.1 | 218 | 1049 | 410 | 73 |
| 5:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 85 | 74 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 89 | 74 |
| 15:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 89 | 74 |
| 20:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 91 | 75 |
| 23:31.6 | 1,728 | 2:02.4 | 191 | 956 | 56 | 70 |
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Workout Graph
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