Nick Cox 4x650m/2:00r row
2,600m
Meters
8:20.9
Time
1:36.3
Pace
227
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 16:20.9 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 35 |
| Stroke Count | 296 |
| Drag Factor | 124 |
June 21, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 2,600m | 1:36.3 | 392 | 1647 | 35 | |
| 2:06.0 | 650m | 1:36.9 | 384 | 1622 | 34 | |
| 2:05.4 | 650m | 1:36.4 | 390 | 1642 | 35 | |
| 2:05.3 | 650m | 1:36.3 | 391 | 1645 | 35 | |
| 2:04.2 | 650m | 1:35.5 | 401 | 1681 | 37 | |
| r63m |
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Workout Graph
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