Nick Cox 18:00 row
4,501m
Meters
18:00.3
Time
2:00.0
Pace
299
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 123 |
June 21, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.3 | 4,501m | 2:00.0 | 203 | 996 | 22 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 18:00.3 | 714m | 2:06.2 | 174 | 898 | 22 |
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Workout Graph
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