Nick Cox 4x1500m/2:00r row
6,000m
Meters
21:55.3
Time
1:49.6
Pace
441
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 29:55.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 123 |
June 23, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 6,000m | 1:49.6 | 266 | 1214 | 26 | |
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 26 | |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 26 | |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 26 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 26 | |
| r53m |
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Workout Graph
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