Nick Cox 45:00 BikeErg
23,159m
Meters
45:00.0
Time
1:56.5
Pace
798
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 74 |
| Revolution Count | 3333 |
| Power/kg | 2.07 |
| Drag Factor | 120 |
June 27, 2023 16:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 23,159m | 1:56.5 | 221 | 1060 | 74 |
| 9:00.0 | 4,465m | 2:00.9 | 198 | 980 | 72 |
| 18:00.0 | 4,785m | 1:52.8 | 244 | 1138 | 78 |
| 27:00.0 | 4,647m | 1:56.2 | 223 | 1067 | 75 |
| 36:00.0 | 4,683m | 1:55.3 | 228 | 1085 | 74 |
| 45:00.0 | 4,579m | 1:57.9 | 213 | 1034 | 72 |
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Workout Graph
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