Nick Cox 10:00 row
2,578m
Meters
10:00.1
Time
1:56.3
Pace
176
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 122 |
June 30, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.1 | 2,578m | 1:56.3 | 222 | 1064 | 23 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 10:00.1 | 1,270m | 1:58.1 | 212 | 1030 | 23 |
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Workout Graph
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