Nick Cox 5x600m/2:30r row
3,000m
Meters
9:36.1
Time
1:36.0
Pace
264
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,079m |
| Overall Time | 22:06.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 122 |
June 30, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 3,000m | 1:36.0 | 395 | 1660 | 33 | |
| 1:56.4 | 600m | 1:37.0 | 383 | 1619 | 32 | |
| 1:56.0 | 600m | 1:36.6 | 387 | 1633 | 33 | |
| 1:55.3 | 600m | 1:36.0 | 395 | 1657 | 33 | |
| 1:55.0 | 600m | 1:35.8 | 398 | 1668 | 35 | |
| 1:53.3 | 600m | 1:34.4 | 416 | 1731 | 37 | |
| r79m |
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Workout Graph
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