Nick Cox 31:28 BikeErg
16,103m
Meters
31:28.1
Time
1:57.2
Pace
547
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 72 |
| Revolution Count | 2268 |
| Power/kg | 2.03 |
| Drag Factor | 122 |
July 10, 2023 15:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:28.1 | 16,103m | 1:57.2 | 217 | 1047 | 72 |
| 5:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 72 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 73 |
| 15:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 73 |
| 20:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 72 |
| 25:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 71 |
| 30:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 71 |
| 31:28.1 | 692m | 2:07.3 | 170 | 883 | 73 |
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Workout Graph
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