Nick Cox 10x2:30/1:30r row
6,755m
Meters
25:00.0
Time
1:51.0
Pace
488
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 120 |
July 11, 2023 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,755m | 1:51.0 | 256 | 1180 | 22 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 22 | |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 22 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 22 | |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 22 | |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 22 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 22 | |
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 22 | |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 22 | |
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 22 | |
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 22 | |
| r151m |
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Workout Graph
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