Nick Cox 5x650m/3:00r row
3,250
Meters
11:06.2
Time
1:42.4
Pace
261
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 26:06.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 33 |
| Stroke Count | 370 |
| Drag Factor | 120 |
July 13, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 3,250 | 1:42.4 | 325 | 1410 | 33 | |
| 2:06.0 | 650 | 1:36.9 | 384 | 1600 | 34 | |
| 2:13.6 | 650 | 1:42.7 | 322 | 1401 | 33 | |
| 2:15.4 | 650 | 1:44.1 | 310 | 1355 | 33 | |
| 2:17.6 | 650 | 1:45.8 | 295 | 1308 | 33 | |
| 2:13.6 | 650 | 1:42.7 | 322 | 1401 | 33 | |
| r92 |
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Workout Graph
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