Nick Cox 12:00 row

3,015m

Meters

12:00.4

Time

1:59.4

Pace

201

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate21
Stroke Count260
Drag Factor120

July 13, 2023 08:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.4 3,015m 1:59.4 205 1006 21
5:00.0 1,266m 1:58.4 210 1024 23
10:00.0 1,271m 1:58.0 213 1032 22
12:00.4 479m 2:05.6 176 906 19

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Workout Graph

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