Nick Cox 12:00 row
3,015
Meters
12:00.4
Time
1:59.4
Pace
201
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 120 |
July 13, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.4 | 3,015 | 1:59.4 | 205 | 1006 | 21 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 |
| 12:00.4 | 479 | 2:05.6 | 176 | 906 | 19 |
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Workout Graph
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