Nick Cox 5x1000m/2:00r row
5,000m
Meters
17:10.4
Time
1:43.0
Pace
398
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 27:10.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 122 |
July 14, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.4 | 5,000m | 1:43.0 | 320 | 1401 | 32 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 31 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 31 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 32 | |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 33 | |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 34 | |
| r97m |
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Workout Graph
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