Nick Cox 10x2:00/1:00r row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
346
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 119 |
July 14, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 22 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 22 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 22 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| r149m |
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Workout Graph
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