Nick Cox 10x2:00/1:00r row
5,126
Meters
20:00.0
Time
1:57.0
Pace
346
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 119 |
July 14, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1038 | 22 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 22 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 22 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 22 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 22 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 22 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 22 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | |
| r149 |
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Workout Graph
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