Nick Cox 10:00 BikeErg
5,240m
Meters
10:00.5
Time
1:54.5
Pace
182
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 74 |
| Revolution Count | 740 |
| Power/kg | 2.18 |
| Drag Factor | 120 |
July 15, 2023 20:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.5 | 5,240m | 1:54.5 | 233 | 1100 | 74 |
| 5:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 74 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 74 |
| 10:00.5 | 5m | 1:40.0 | 350 | 1504 | 114 |
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Workout Graph
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