Nick Cox 30:00 BikeErg
15,030m
Meters
30:00.9
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 70 |
| Revolution Count | 2106 |
| Power/kg | 1.9 |
| Drag Factor | 124 |
July 17, 2023 16:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.9 | 15,030m | 1:59.8 | 203 | 1000 | 70 |
| 5:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 72 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 72 |
| 15:00.0 | 2,485m | 2:00.7 | 199 | 984 | 70 |
| 20:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 73 |
| 25:00.0 | 2,502m | 1:59.9 | 203 | 998 | 70 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 64 |
| 30:00.9 | 6m | 2:30.0 | 104 | 656 | 67 |
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Workout Graph
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