Nick Cox 7:11 BikeErg
4,064m
Meters
7:11.5
Time
1:46.1
Pace
158
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 78 |
| Revolution Count | 568 |
| Power/kg | 2.73 |
| Drag Factor | 125 |
July 23, 2023 16:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:11.5 | 4,064m | 1:46.1 | 292 | 1306 | 78 |
| 5:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 80 |
| 7:11.5 | 1,186m | 1:50.8 | 257 | 1183 | 76 |
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Workout Graph
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