Nick Cox 16:34 SkiErg
4,226m
Meters
16:34.7
Time
1:57.6
Pace
287
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 100 |
July 24, 2023 15:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.7 | 4,226m | 1:57.6 | 215 | 1038 | 31 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 31 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 32 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 |
| 16:34.7 | 357m | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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