Nick Cox 16:48 row
4,227m
Meters
16:48.3
Time
1:59.2
Pace
283
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 123 |
April 03, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.3 | 4,227m | 1:59.2 | 206 | 1009 | 20 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 |
| 16:48.3 | 391m | 2:18.4 | 132 | 753 | 17 |
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Workout Graph
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