Nick Cox 16:13 row
4,331m
Meters
16:13.4
Time
1:52.3
Pace
317
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 91 |
April 02, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.4 | 4,331m | 1:52.3 | 247 | 1148 | 24 |
| 5:00.0 | 1,514m | 1:39.0 | 360 | 1538 | 31 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 16:13.4 | 255m | 2:23.9 | 117 | 704 | 18 |
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Workout Graph
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