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Nick Cox 30x1:00/r BikeErg

10,634

Meters

30:00.0

Time

2:49.2

Pace

397

Calories

Rest Distance0
Rest Time
Overall Distance10,634
Overall Time30:00.0
Average Watts72
Calories Per Hour794
RPM51
Revolution Count1555
Power/kg0.67
Drag Factor168

July 25, 2023 12:39:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 10,634 2:49.2 72 794 51
1:00.0 278 3:35.8 35 660 39
1:00.0 307 3:15.4 47 720 56
1:00.0 347 2:52.9 68 780 64
1:00.0 381 2:37.4 90 840 70
1:00.0 413 2:25.2 114 900 76
1:00.0 442 2:15.7 140 960 81
1:00.0 308 3:14.8 47 660 56
1:00.0 323 3:05.7 55 720 50
1:00.0 348 2:52.4 68 780 54
1:00.0 356 2:48.5 73 840 56
1:00.0 391 2:33.4 97 900 61
1:00.0 427 2:20.5 126 960 67
1:00.0 295 3:23.3 42 660 40
1:00.0 310 3:13.5 48 720 42
1:00.0 341 2:55.9 64 780 47
1:00.0 361 2:46.2 76 840 50
1:00.0 390 2:33.8 96 900 54
1:00.0 410 2:26.3 112 960 56
1:00.0 299 3:20.6 43 600 38
1:00.0 308 3:14.8 47 660 40
1:00.0 327 3:03.4 57 720 42
1:00.0 355 2:49.0 72 780 46
1:00.0 386 2:35.4 93 840 50
1:00.0 417 2:23.8 117 900 54
1:00.0 307 3:15.4 47 600 38
1:00.0 331 3:01.2 59 720 41
1:00.0 325 3:04.6 56 720 41
1:00.0 369 2:42.6 81 840 46
1:00.0 389 2:34.2 95 900 49
1:00.0 410 2:26.3 112 960 51

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Workout Graph

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