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Nick Cox 30x1:00/r BikeErg

10,634m

Meters

30:00.0

Time

2:49.2

Pace

397

Calories

Rest Distance0m
Rest Time
Overall Distance10,634m
Overall Time30:00.0
Average Watts72
Calories Per Hour548
RPM51
Revolution Count1555
Power/kg0.67
Drag Factor168

July 25, 2023 12:39:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 10,634m 2:49.2 72 548 51
1:00.0 278m 3:35.8 35 419 39
1:00.0 307m 3:15.4 47 461 56
1:00.0 347m 2:52.9 68 533 64
1:00.0 381m 2:37.4 90 608 70
1:00.0 413m 2:25.2 114 692 76
1:00.0 442m 2:15.7 140 781 81
1:00.0 308m 3:14.8 47 462 56
1:00.0 323m 3:05.7 55 487 50
1:00.0 348m 2:52.4 68 535 54
1:00.0 356m 2:48.5 73 551 56
1:00.0 391m 2:33.4 97 633 61
1:00.0 427m 2:20.5 126 734 67
1:00.0 295m 3:23.3 42 443 40
1:00.0 310m 3:13.5 48 466 42
1:00.0 341m 2:55.9 64 521 47
1:00.0 361m 2:46.2 76 562 50
1:00.0 390m 2:33.8 96 630 54
1:00.0 410m 2:26.3 112 684 56
1:00.0 299m 3:20.6 43 449 38
1:00.0 308m 3:14.8 47 462 40
1:00.0 327m 3:03.4 57 494 42
1:00.0 355m 2:49.0 72 549 46
1:00.0 386m 2:35.4 93 620 50
1:00.0 417m 2:23.8 117 704 54
1:00.0 307m 3:15.4 47 461 38
1:00.0 331m 3:01.2 59 502 41
1:00.0 325m 3:04.6 56 491 41
1:00.0 369m 2:42.6 81 580 46
1:00.0 389m 2:34.2 95 628 49
1:00.0 410m 2:26.3 112 684 51
r0m

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