Nick Cox 6x2:00/1:00r BikeErg
6,190m
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 72 |
| Revolution Count | 899 |
| Power/kg | 2.07 |
| Drag Factor | 122 |
July 25, 2023 12:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,190m | 1:56.3 | 222 | 1065 | 72 | |
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 71 | |
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 72 | |
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 73 | |
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 73 | |
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 73 | |
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 73 | |
| r209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.