Nick Cox 3x10:00/1:30r row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,714m |
| Overall Time | 34:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
July 26, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 22 | |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 22 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 22 | |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 22 | |
| r41m |
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Workout Graph
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