Nick Cox 4x1:30/1:00r row
1,629m
Meters
6:00.0
Time
1:50.4
Pace
117
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,695m |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 122 |
July 26, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 22 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 22 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 22 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 22 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 22 | |
| r66m |
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Workout Graph
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