Nick Cox 4x1:30/1:00r row
1,510m
Meters
6:00.0
Time
1:59.2
Pace
100
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 122 |
July 26, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 22 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 22 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 22 | |
| r65m |
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Workout Graph
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