Nick Cox 4x2:00/1:00r row
2,375m
Meters
8:00.0
Time
1:41.0
Pace
193
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,447m |
| Overall Time | 12:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 119 |
July 28, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,375m | 1:41.0 | 339 | 1467 | 28 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 26 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 30 | |
| r72m |
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Workout Graph
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