Nick Cox 5x12c/1:00r row
587m
Meters
1:43.6
Time
1:28.2
Pace
60
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 702m |
| Overall Time | 6:43.6 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 122 |
July 30, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 587m | 1:28.2 | 509 | 2052 | 34 | |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 34 | |
| 0:21.8 | 121m | 1:30.0 | 479 | 1947 | 33 | |
| 0:21.2 | 119m | 1:29.0 | 495 | 2004 | 34 | |
| 0:19.3 | 112m | 1:26.1 | 547 | 2183 | 34 | |
| 0:18.1 | 108m | 1:23.7 | 595 | 2347 | 36 | |
| r115m |
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Workout Graph
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