Nick Cox 20:00 row
5,017m
Meters
20:00.4
Time
1:59.6
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 121 |
July 30, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 5,017m | 1:59.6 | 204 | 1003 | 19 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 22 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 |
| 20:00.4 | 1,165m | 2:08.9 | 163 | 862 | 16 |
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Workout Graph
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