Nick Cox 19:11 row
4,820m
Meters
19:11.2
Time
1:59.4
Pace
324
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 119 |
July 28, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.2 | 4,820m | 1:59.4 | 206 | 1007 | 18 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 21 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 17 |
| 19:11.2 | 963m | 2:10.4 | 158 | 842 | 15 |
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Workout Graph
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