Nick Cox 5x2222m/1:55r BikeErg
11,110m
Meters
20:10.5
Time
1:48.9
Pace
412
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 11,322m |
| Overall Time | 29:45.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 77 |
| Revolution Count | 1599 |
| Power/kg | 2.53 |
| Drag Factor | 120 |
July 31, 2023 16:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:10.5 | 11,110m | 1:48.9 | 271 | 1231 | 77 | |
| 4:04.1 | 2,222m | 1:49.8 | 264 | 1208 | 77 | |
| 4:03.6 | 2,222m | 1:49.6 | 266 | 1214 | 77 | |
| 4:03.2 | 2,222m | 1:49.4 | 267 | 1218 | 77 | |
| 4:02.6 | 2,222m | 1:49.1 | 269 | 1225 | 78 | |
| 3:57.1 | 2,222m | 1:46.7 | 288 | 1291 | 79 | |
| r212m |
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Workout Graph
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