Nick Cox 10x2:00/1:00r BikeErg
10,559m
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,936m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 74 |
| Revolution Count | 1543 |
| Power/kg | 2.22 |
| Drag Factor | 120 |
July 31, 2023 17:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,559m | 1:53.6 | 238 | 1120 | 74 | |
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 77 | |
| 2:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 77 | |
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 76 | |
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 76 | |
| 2:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 76 | |
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 74 | |
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 75 | |
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 74 | |
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 71 | |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 71 | |
| r377m |
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Workout Graph
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